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What is yoga and what you
need to begin to practice it.
Concepts
underpinning yoga principles.
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Main yoga techniques
explained in detail: Bhakti, Jnana, Karma, Hatha Raja Kundalini.
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Mediation explained. What is mediation, why
it is practiced, what are its benefits and why it is usually
associated with yoga. Description of some
meditation techniques.
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Brief historical background
to yoga.
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Importance of correct
breathing in yoga.
Some breathing techniques
explained.
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Interesting books for
further reading and list of yoga courses available
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