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INSTRUCTIONS:
Place you body on the floor with your
tummy touching the floor. Keep your palms on the ground and
raise your body from the waist upwards, without helping with
arms. Maintain your head as a cobra.
Don’t try this asana if you are
suffering of thyroid disoders.
BENEFITS: The cobra
pose increases the suppleness of the spinal column,
invigorates the sympathetic and the parasympathetic nervous
systems. Affects the adrenal glands, sending them a richer
supply of blood. People suffering from gas after meals will
find this pose very useful. Beneficial for back ache due to
long hours of standing.
If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.
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