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INSTRUCTIONS:
Starting from
Viparita Karani pose,
bring both legs over your head until the toes touch the
floor behind your head. Try to keep your knees straight.
After about 20 seconds, try to gradually
slide the toes together farther straight along the ground
and slowly curve the spine to the maximum limit. Lift your
arms and slowly rest them on the ground on either sides of
your head.
Be careful! If you have
a spine not very flexible, pay a lot attention to this pose,
since may be dangerous.
BENEFITS:
Halasana is the most important posture for spine and
prevents premature degeneration of it, since a lot of blood
is sent to nerves.It is an ideal exercise to ensure regular
bowl movement.
The pancreas is rejuvenated. and you will
also experience better digestive power.
Superfluous fat on the hips, waist, thighs
and abdomen gets slowly reduced.
If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.
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