INSTRUCTIONS:

Sit on the ground with your head and spine erect without drooping the shoulders. Extend your legs forward such that your knees and heels are placed together. Place your right foot on the left thigh and then your left foot on the right thigh. Try to touch the knees to the ground and turn the soles of your feet upwards. Attempt to minimize the gap between the left and right heels.

In the early stages, you may experience pain in the knees and may be able to place only one foot comfortably on the thigh. Regular practice will make the process of placing both feet on the thighs easier. Beginners with rigid knees and/or ankles should proceed with care.

In this case you should try Siddhasana.

BENEFITS: This yoga posture keeps the mind focused because it requires to sit upright. It is a posture often suggested for practicing Breath Control and meditation. Helps to be calm.

If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.