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INSTRUCTIONS:
Lie down flat, face to the floor. Place
your arms on your sides and stretch your hands backward,
palms facing up. Place your front on the floor.
Raise your legs and your waist with
your fists clenched. Repeat this 3-4 times.
This is a quite strenous asana, but with
great benefits.
BENEFITS: This
posture improves the general circulation in the lower limbs,
and brings big benefits. The muscles of the back are
developed. Diabetes is kept under control. Stomach ailments
and gastric problems are alleviated. Digestion is improved.
If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.
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