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INSTRUCTIONS:
Place forearms and hands on the ground so
that hands are in line with your ears and resting on the
ground. Push gently from you lower spine, raise yourself
into your knees as you roll onto the crown of your head.
Use your hands and arms as support. Then
extend your arms upward, clasping your hands beyond your
back.
BENEFITS:
Useful to relax body and mind, since mind often tends to
make less flexible some limbs, especially arms and
shoulders. It improves the mobility and elasticity of
the spine and back muscles. It also improves digestion and
helps cure colds and sinus problems.
Can be a good asana to practice before
meditation.
If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.
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