Sarvangasana pose, bend
down the legs keeping the buttocks up, until making a kind
of bridge. This pose is quite similar to
the Wheel, but easier.
Keep this posture for a while, then relax
BENEFITS: Helps flexibility of
spine and strenghtens the legs. Relieves tightness in the
upper back and shoulder area.
If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.