INSTRUCTIONS:

Starting from Sarvangasana pose, bend down the legs keeping the buttocks up, until making a kind of bridge. This pose is quite similar to the Wheel, but easier.

Keep this posture for a while, then relax in Savasana.

BENEFITS: Helps flexibility of spine and strenghtens the legs. Relieves tightness in the upper back and shoulder area.

If you are suffering from any health condition, it is advisable not to perform these postures unless under the supervision of an experienced yoga instructor.